The Mindful Catholic: Finding God One Moment at a Time

In The Mindful Catholic, Catholic psychologist Dr. Greg Bottaro explains how the practice of mindfulness can help us become aware of the present moment—and to accept and process what is happening. This is a very Salesian approach to living. Catholic mindfulness is a practical way to trust God more in our lives. It helps bridge the gap between faith and everyday life so we can feel the sense of safety and peace God intends us to have.

Following the simple exercises in this book, you’ll discover how mindfulness can help you be more present to everything in your life—from making a trip to the grocery store or relaxing with friends to listening to a homily or meditating on the mysteries of the Rosary.